This e-book was created to give you a quick and simple solution to change a habit or get back on track.

• A 14 day Detox.

• This meal plan is simple and with a complete grocery list. What to buy - fresh, dozen, organic, etc.

• This plan utilizes protein shakes which will help those on the go get all their meals in.

• Includes Tips and Tricks we use in the fitness/bodybuilding industry.

• Complete meal guide for 14 days (or longer)

• What to eat and not.

• Complete Grocery List.