AF Program Quiz

Whether you are just starting off or looking for a maintenance routine, we are sure to find you a match.

Let’s get going and start now... not later. Take our quiz to find a program that matches your needs.

“I did it!! Now let me show you how!! ”

- Jules Ann

Aesthetic Freedom Programs

  • Custom Meal Plan

  • Access to our On Demand Workouts

  • At-home or Gym Options, with Beginner/Intermediate/Advanced Options

  • 24/7 Access to all our Rock Start coaches in the app!

  • Bi-weekly check-ins with your Coach

  • Coaching & Adjustments

  • Weekly Conversations with Jules: Group Coaching!

  • Supplement Guide

  • Grocery List

  • Vegan/Vegetarian/Gluten-free Options *(Allergy-sensitive options)

  • Private Support Groups

  • Private Community within the app

  • Access to our Resource Bundles: Recipes, NEW AF Cookbooks, Secret to Macros, Nutrition Guides, travel workouts, and bonus workouts.

  • Custom Meal Plan

  • Custom Training plan with guided videos for each exercise.

  • Custom Cardio Plan

  • 24/7 Access to all our Rock Start coaches in the app!

  • At-Home or Gym Options

  • Beginner/Intermediate/Advanced Options

  • Bi-weekly check-ins: With your Coach

  • Coaching & Adjustments

  • Weekly Conversations with Jules

  • Supplement Guide

  • Grocery List

  • Vegan/Vegetarian/Gluten-free Options *(Allergy-sensitive options)

  • Private Support Groups

  • Private Community within the app

  • Access to our Resource Bundles: Recipes, NEW AF Cookbooks, Secret to Macros, Nutrition Guides, travel workouts, and bonus workouts.

  • Custom Training plan

  • Custom Cardio Plan

  • 24/7 Access to all our Rock Start coaches in the app!

  • At-Home or Gym Options

  • Beginner/Intermediate/Advanced Options

  • Weekly check-ins With Jules

  • Coaching & Adjustments

  • Weekly Conversations with Jules: Group Coaching!

  • Monthly Huddles with Jules: 1:1 Life Coaching

  • Supplement Guide

  • Grocery List

  • Vegan/Vegetarian/Gluten-free Options *(Allergy-sensitive options)

  • In-app experience, Like no other!

  • Private Support Groups

  • Private Community within the app

  • Access to our Resource Bundles: Recipes, NEW AF Cookbooks, Secret to Macros, Nutrition Guides, travel workouts, and bonus workouts.

  • And a Photoshoot at with your New Baddass Self at the End of 12monts!!

Client journey

Phase i

Reset & Rejuvenate: Is all about hitting the reset button!!Jumpstart your metabolism and hormone balance with our specialized Reset Meal Plan.  Add in a fitness assessment that's as unique as you are,  and we are setting a solid foundation for you  to crush your fitness goals.

Phase ii

Next, we get lean and mean in the cutting phase!! . This phase is focused on fat loss and refining your body composition. With our Carb Cycling strategy, you'll be waving goodbye to fat and hello to a new leaner version of yourself, all while reshaping your mindset for the long haul. With weekly progress checks, you'll have the accountability you need!! 

Phase iii

In this phase we introduce you to Macro University. Think of this as your playbook for sustainability. Master the art of tracking macros, learn new habits and insights establishing a balanced, flexible approach to nutrition without feeling restricted!

Phase iV

We're not stopping there. This phase  is where we tailor your growth and really master this lifestyle. Whether you are looking  to build lean muscle or seamlessly integrate these practices into your lifestyle, we custom-fit the journey to your goals, we've got your back with personalized coaching and strategies designed for your long-term success.

Sculpt the physique you've always desired by joining us….we're all about making this journey yours and to support you in every way, from your body to your mind. And with Macro University, the transformation doesn't just stop when the program does; you're set for life.

All Workouts are Conveniently Accessible in AF APP

If I can do it. So can you.

I went from corporate boss to fitness babe. I loved my career…and wanted more for myself. Sound familiar..?

DON'T MISS A REP!

Start your journey now.

Don’t Take NO as an answer.

CONTACT