You are in the RIGHT Aesthetic.
"I empower women aged 40 and above to regain their confidence, boost their energy, and achieve their best physical condition, all while never experiencing hunger.
Achieve your ideal Life and
Manifest your best self!
Transform With Us
Would you like to immerse yourself in high-vibe energy, feel ignited,
and experience profound motivation?
We are glad to have you here.
Jules has crafted tailored plans designed to assist you in becoming the finest version of
yourself; encompassing your mind, body, and spirit.
The catch?
You must be prepared!
Ready for a complete body transformation and a reset of your inner and outer self!!
Best Sellers!
This is for you if you don't want to be micromanaged and feel that you can offer yourself the support and discipline to stay on track.
This Program is for you if you want to GO ALL IN. You want a coach to be by your side all the time and make sure you are held accountable and completing what you should be doing.
Wh0 is Jules Ann?
She is just a woman who
“just made time for herself!”
Now it is Your Turn!
On the Blog…
6 HEALTHY STAPLES TO ALWAYS HAVE ON HAND
The must-haves for every home pantry & freezer!
While it’d be great if you had a chef to perfectly prepare each meal to fit your personal fitness goals …… it’s still important to have those essentials on hand, so you’re prepared for anything.
You know what they say…” fail to prepare, and prepare to fail!”
In no particular order, here are some of my favorite pantry essentials to ensure my nutrition game is strong!
👉🏻GRAINS
Brown rice, jasmine rice & quinoa
There are few of my healthier fast digestion carbohydrates! They last forever in a pantry & go with almost any protein!
👉🏻OATS & CREAM OF RICE
Because brown rice is not the top choice for breakfast, I like to have oats & cream of rice on hand to pick up the slack.
Add some protein powder and top with berries if you have them… and walla you have protein oats!
👉🏻NUTS & NUT BUTTER
Good healthy fats with plenty of vitamins and minerals – yep, these have them all. The nuts, seeds and nut butters can last for months in a pantry at room temperature. Perfect for a snack on the go or to add to various dishes.
👉🏻FROZEN FRUIT & VEGGIES
I lOVE fresh fruits and vegetables, but unfortunately, they don’t stay fresh forever. Frozen ones do, though. So having some in the freezer is perfect if you run out of fresh stuff. The best part is there is absolutely no nutritional sacrifice to frozen fruits and veggies; they are equally as beneficial!
👉🏻QUALITY PROTEIN POWDER
My favorite is 1st Phorm.
I like to have an ISO fast digesting post-workout protein like PHORMULA 1 on has as well as a good meal replacement protein like LEVEL 1. (Same here) These powders are non-negotiables for my pantry, as they are a quick, portable protein source and can be added to most anything - oats, Greek yogurt. Make a smoothie, mug cakes, or even cookie dough with them for a healthy treat!
👉🏻FROZEN LEAN MEATS & FISH
Keeping fresh lean protein on hand can be difficult, especially on the go. However, frozen versions of these products can last several months without preservatives, as long as they are frozen. Keeping your freezer stocked with lean protein options makes it easy to create a healthy meal at home.
For more of my top tips join our FREE FB Tribe!!
xx
Jules 💚
6 HEALTHY STAPLES TO ALWAYS HAVE ON HAND
The must-haves for every home pantry & freezer!
While it’d be great if you had a chef to perfectly prepare each meal to fit your personal fitness goals …… it’s still important to have those essentials on hand, so you’re prepared for anything.
You know what they say…” fail to prepare, and prepare to fail!”
In no particular order, here are some of my favorite pantry essentials to ensure my nutrition game is strong!
👉🏻GRAINS
Brown rice, jasmine rice & quinoa
There are few of my healthier fast digestion carbohydrates! They last forever in a pantry & go with almost any protein!
👉🏻OATS & CREAM OF RICE
Because brown rice is not the top choice for breakfast, I like to have oats & cream of rice on hand to pick up the slack.
Add some protein powder and top with berries if you have them… and walla you have protein oats!
👉🏻NUTS & NUT BUTTER
Good healthy fats with plenty of vitamins and minerals – yep, these have them all. The nuts, seeds and nut butters can last for months in a pantry at room temperature. Perfect for a snack on the go or to add to various dishes.
👉🏻FROZEN FRUIT & VEGGIES
I lOVE fresh fruits and vegetables, but unfortunately, they don’t stay fresh forever. Frozen ones do, though. So having some in the freezer is perfect if you run out of fresh stuff. The best part is there is absolutely no nutritional sacrifice to frozen fruits and veggies; they are equally as beneficial!
👉🏻QUALITY PROTEIN POWDER
My favorite is 1st Phorm.
I like to have an ISO fast digesting post-workout protein like PHORMULA 1 on has as well as a good meal replacement protein like LEVEL 1. (Same here) These powders are non-negotiables for my pantry, as they are a quick, portable protein source and can be added to most anything - oats, Greek yogurt. Make a smoothie, mug cakes, or even cookie dough with them for a healthy treat!
👉🏻FROZEN LEAN MEATS & FISH
Keeping fresh lean protein on hand can be difficult, especially on the go. However, frozen versions of these products can last several months without preservatives, as long as they are frozen. Keeping your freezer stocked with lean protein options makes it easy to create a healthy meal at home.
For more of my top tips join our FREE FB Tribe!!
xx
Jules 💚
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