“Jules!!  I don’t understand!?!

I’m good with my diet all week, and I STILL can lose this belly fat!!”

Are you a weekday dieter?

Meaning you stay on track all week, the weekend comes and wellll Anything goes!

If this is you read on 👇🏻

Many of us have ZERO  problems sticking to our nutrition plan Monday -  Friday.

Eating clean whole foods, sticking to plan, and drinking our gallon every day!

Then the weekend hits and your nutrition goes out the window!!

A treat meal turns into a treat day….or possibly a treat weekend!!

Monday rolls around, and you tell yourself I’m back on my game!! But you lack progress, the scale is stuck, your close feel the same….you feel defeated!!

If this sounds like you, you may be a “weekday dieter”…Annnd it may be time to reflect and reassess!

Going hard on the weekdays, while allowing yourself more freedom on the weekends may seem like a good plan to keep yourself on track in the long run, but in reality, it could be stunting your progress tremendously.

Especially if on the weekends you completely go off the rails!!!

Which is what many people do…unfortunately. That treat meal became a treat day, then a treat weekend, and now you are back to square one on Monday!  

So let’s break this down.

Let’s say your daily caloric intake is 1500 calories every day but on the weekend you are consuming 3500 calories a day.

Now you didn’t give yourself a “treat”, you pulled your body out of deficit and sabotaged your own results.

What do I mean?

Let’s say you spend 2 days a week eating whatever you want…that is 8 days a month you are quite possibly doubling your caloric intake.

We all know that most great things in life are earned.  

And while today, with social media and everyone saying how easy it is and that you can “eat sugar”, follow an “intuitive” or “flexible” meal plan making it ‘sound’ easy to get in the best shape of your life.

Fact is - it’s not.

It takes dedication, discipline, consistency, and some sacrifices.

Having one treat MEAL a week can be 100% okay if you’re following a plan.

It’s when this treat “meal” spirals into a binge eating “treat weekend” and losing control.

At the end of the day, if you’re trying to make serious progress on your health and fitness journey, it takes more than being good 66% of the time.

If you can put in the work and consistency 80% of the time, and allow yourself 20% for flexibility, overtime you will get there.

Don’t spend a third of your year making food choices that continue to set you back.

Make a plan, set realistic goals, and learn to control your treat meals.

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CODE: FREEBIERECIPE5 at check out

xx