Did you know that certain foods can actually help burn fat?

Yep!

There are nutrients and compounds found in some foods that can help increase your metabolism, use energy to digest, and burn fat. 🔥

Here are 5 foods I personally believe WORK:

💚HOT PEPPERS

specifically jalapeños and chili peppers which contain capsaicin, tend to heat up your body..also known as thermogenesis, and as a result - burn off more calories.

They may also help reduce your appetite and make you feel full longer.

💚CINNAMON

boosts your metabolism because your body uses more energy to process the spice than it does for other foods.

It also increases insulin sensitivity and decreases blood sugar. These are both key components for losing weight.

💚BROCCOLI is full of fiber and keeps you feeling full for longer. It also contains a phytonutrient which stimulates your fat cells and gets your body burning fat quicker.

Just be careful…too much can give you a bloated belly!

💚GREEN TEA drinking several cups every day raises your metabolism.

It’s also full of antioxidants and can reduce risks of certain diseases.

💚GRAPEFRUIT reduces the hormone that regulates the amount of glucose in your body and prevents fat storage.

Half a grapefruit daily prior to a meal reduces overall insulin resistance and decreases blood sugar levels.

Combining these foods with regular exercise and a healthy lifestyle, could help you see better results with weight loss.

xx

Jules